Drink Plenty of Water
Starting your morning with a glass or two of water isa simple thanks to enhancing weight loss.
Water can help increase your energy expenditure, orthe number of calories your body burns, for a minimum of an hour .
In one small study, drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase inrate , on the average (4Trusted Source).
Another study found that overweight women who increased their water intake to over 34 ounces (one liter) per day lostan additional 4.4 pounds (2 kg) over one year, without making the other changes in their diet or exercise routine (5Trusted Source).
What’s more, thebeverage may reduce appetite and food intake in some individuals.
One study in 24 older adults showed that drinking 16.9 fluid ounces (500 ml) of water reducedthe number of calories consumed at breakfast by 13% (6Trusted Source).
In fact, most studies onthe subject have shown that drinking 34–68 ounces (1–2 liters) of water per day can aid in weight loss.
Starting your morning with water and staying well hydrated throughout the daymay be a good way to spice up weight loss with minimal effort.
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Health
Starting your morning with a glass or two of water is
Water can help increase your energy expenditure, or
In one small study, drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase in
Another study found that overweight women who increased their water intake to over 34 ounces (one liter) per day lost
What’s more, the
One study in 24 older adults showed that drinking 16.9 fluid ounces (500 ml) of water reduced
In fact, most studies on
Starting your morning with water and staying well hydrated throughout the day
onlineheadlinespecial
Health
